This was taken in June of 2018 and when I saw this picture and several others taken on a dream trip that I got to take to Hawaii with some friends. THAT was the moment I determined something had to change! I went home and actively started trying to lose weight, take the pressure off of my hormones, joints, emotions and more.
But it wasn’t that easy…I needed to do more than “go on a diet and exercise”. So much more.
PS: I also determined I would NEVER wear that top again, but four years later things are a LOT different in many different ways and the picture below is the “in between”, because I’m not fully in the “after” stage yet.
I DO feel MUCH better. I’ve lost weight, although not as much as it might look like. More importantly, I have reduced the inflammation throughout my entire body. Daily headaches that I was having are gone, my joints only hurt on an occasional basis (I’m not a teenager anymore), hormonal issues have calmed down, I’m sleeping better, it’s rare day that I’m overwhelmed with stress and anxiety and much more.
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